Event description
You are invited to the Wim Hof Method weekend where you have the opportunity to learn the Fundamentals and the Advanced lessons behind the world-famous method.
Technically the weekend is running two separate workshops. You are entirely entitled to join either one or if you wish to attend both then there is a discount waiting for ya.
So, what's on?!
Sat 14th: Wim Hof Method - The Fundamentals
What?
Join certified instructor William Frost (genuine surname) where we will take a journey through the fundamental principles of the Wim Hof Method.
Together we shall combine the three pillars of this method; breath-work, meditation, and cold exposure as natural tools to unlock the capacity of our human experience. Experience the Wim Hof Method and access the well documented and scientifically endorsed health benefits, which include;
- Improved immune system function
- Increased energy
- Heightened focus & creative thinking
- Reduced stress levels
- Improved resilience
- Improved sport performances
- Better sleep
- Greater cold tolerance
You'll learn exactly how the method can work for you and leave with practical applications for your daily life.
Where: Great Ocean Rd Resort, 105 Great Ocean Rd, Anglesea VIC 3230
When: Saturday 14th May, 11:00 - 15:30
Investment: $140
Sunday 15th: Wim Hof Method - ADVANCED
(See below notes before purchasing.)
Not only will you come away with another incredible experience forever logged in your memory but also a refresher on what you already learned in The Fundamentals. You'll adopt new and advanced Wim Hof Method techniques that will fast-track you to the health and resilience that you've dreamed for yourself.
This really is a game-changer.
So, what's involved and how is it different from the Fundamentals?
Theory:
In the Fundamentals, we looked at some simple principles that make up the method; these included nervous system regulation, hormetic stress and the importance of a fit and robust circulatory system and how the cold can condition it. In the Advanced workshop, we shall re-cap on what was previously covered as it'll set us up on a fresh new journey into the power of the mind!
We will discuss;
- Habit formation / habit breaking
- How one's personality is formed and how breathing can interrupt/change it
- Creating a physical response from thoughts alone
Practical:
Breath: Get ready because this will be the bulk of the day. In the Fundamentals you learned the basic Wim Hof Method breathing technique, remember how powerful that was? Well, that was just the start, as well as revisiting the basic protocol will be also learning and practising the advanced breathing protocol which is an incredibly effective experience, plus a few other techniques will be learned also for you to add to your arsenal.
Cold: In this workshop, we will be pushing our perceived limits. We'll be putting everything we have collectively learned from both the Fundamentals and the Advanced workshop and applying it here. I'm going to leave this part a surprise, but be ready! It's gonna be fun and both physically & mentally challenging!
Okay sounds great!! Excited? Here're the details!
Where: Great Ocean Rd Resort, 105 Great Ocean Rd, Anglesea VIC 3230
When: Sunday 15th May, 11:00 - 15:30
Investment: $150
Please note:
- You must have completed a Fundamentals Workshop in order to join the Advanced Workshop OR has experience with the breathing protocol and had more than one ice bath. What we will be doing is not suitable for beginners. I recommend doing at least three ice baths in the run-up to this workshop.
- Not suitable for those who are pregnant, have a history of cardiovascular disease (seek doctors permission), has epilepsy or glaucoma.
- The breathing technique is a highly intense practice - if you have a history of anxiety, panic attacks, or chronic asthma then approach with a level of caution.
Ticket cost:
Sat: $150
Sun: $140
Both discount: $250
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About your instructor: William is a certified Wim Hof Method instructor and has spent the half-decade learning from some of the top coaches in the field of breathwork and human physiology. His passion is outweighed only by his mission to change the way that people breathe, one breath at a time. William, through vigorous self-experimentation, has explored and research multiple areas not just of the different applications of breathing but how deeply it affects the body down to a DNA and cellular level. Sign up today for your chance to be taught by one who is truly driven by his mission.