Wim Hof Method
- Breath - cold - mind -
Fundamental
Workshops
In these four hour transformational workshops you will go on a deep dive into the basic principles of the Wim Hof Method and leave feeling renewed, refreshed, alive and powerful. Guaranteed.
The Wim Hof Method is a scientifically endorsed, easy to learn holistic practice that combines Cold Exposure, Breath Work and Mindset to achieve outstanding heights in overall health.
benefits include:
Improve your cardio fitness
Fortify your immune system
Faster recovery from training
Relief from pain, arthritis, RSI & sore joints
Create additional energy reserves
Increased focus, awareness and determination
Decrease inflammation, the leading cause of chronic lifestyle-related diseases
Combat stress, anxiety and depression
Strengthens cardiovascular system
Diminish your fear of the cold
To find a workshop in your area please click here!
To view my official wim hof method instructor page and purchase your spot to receive 25% off his online Fundamentals Course as a thank you please follow the link: https://www.wimhofmethod.com/instructors/williamfrost-1
Or email William: williamfrost@getfrost.net
Advanced
Workshops
***Please note - to take part in my advanced workshop you must have either completed my fundamentals or have completed an ‘ice bath intro’ session.
The Wim Hof Method is not just breath and cold but also the mind.
by manipulating the breath you can gain access to deep parts of the brain and explore the possibilities that lay there.
To find a workshop in your area please click here!
To view my official wim hof method instructor page and purchase your spot to receive 25% off his online Fundamentals Course as a thank you please follow the link: https://www.wimhofmethod.com/instructors/williamfrost-1
Or email William: williamfrost@getfrost.net
