BREATHWORK FOR BEGINNERS
Discover the Life-Changing Benefits of Breathwork and Cold Exposure
Welcome to Breathwork for Beginners, a workshop designed to help you reconnect with your body and mind in a simple, powerful way. This experience offers practical tools to handle stress, improve sleep, boost energy, and feel more present—all through the natural power of breathwork.
Led by William Frost, Victoria’s most experienced breathwork facilitator with over 200 workshops and 2,000 guided sessions under his belt, this workshop is your chance to learn from a true expert. We’ll break down breathwork’s basics and explore how you can use it to positively shift your health and well-being, one breath at a time.
📚 What You’ll Learn:
Foundational breathing techniques that support calmness and focus
Simple, science-backed tools to manage stress and feel more balanced
Tips for optimising sleep and waking up more refreshed
Personalized assessments to track your progress and breathing patterns
A safe, guided introduction to cold exposure, using breath to navigate the ice bath and enhance resilience
🫁 What is Breathwork?
Breathwork is a series of conscious breathing techniques that bring awareness, calm, and focus to your daily life. In this workshop, we’ll cover practical ways to use breathwork as a tool for relaxation and mental clarity—no hype, just straightforward, proven methods you can start using right away.
🧊 Why Cold Exposure?
Cold exposure, complements breathwork beautifully, fostering profound mental resilience and inner strength. William will guide you through this experience, teaching you to use your breath to stay centred in discomfort—a powerful skill that can carry over into many aspects of life.
✅ Who is This Workshop For?
This workshop is perfect if you’re curious about breathwork, or if you’re feeling stuck, stressed, or simply want a fresh approach to wellness. It’s especially designed for:
Beginners who want a relaxed, welcoming introduction to breathwork
People seeking practical tools to handle stress and boost energy
Anyone looking to feel more connected, calm, and in control in the magic of a group setting
Experienced breathworkers looking to brush off the cobwebs on the fundamentals
❌ Who This Workshop Isn’t For:
Those seeking intense emotional release or “quick fixes”
Individuals who are pregnant or have specific health concerns (please reach out to us with questions)
Experienced breathworkers looking for an advanced session (that's coming soon!)
In Breathwork for Beginners, you’ll learn simple, transformative techniques to improve your everyday life. And if finances are a concern, we offer a no-questions-asked sliding scale payment option, because access should never be a barrier.
Take a step toward a healthier, more grounded version of yourself. Join us and discover what breathwork can open up for you.
🗓️ : Saturday 18th January 2024
📍 : Island Healing, 6 Forrest Ave, Newhaven, 3925
🕰️ : 10:30am – 2:45pm
💰 : $115
About your instructor:
William, a former leading Wim Hof Method instructor, has spent a half-decade learning from some of the top coaches in the field of breathwork and human physiology. His passion is outweighed only by his mission to change the way that people breathe, one breath at a time. William, through vigorous self-experimentation, has explored and researched multiple areas not just of the different applications of breathing but how deeply it affects the body, down to a DNA and cellular level. Sign up today for your chance to be taught by one who is truly driven by his mission.